1-1 COACHING TO HELP YOU ACHIEVE YOUR DREAM PHYSIQUE
&
TO HELP YOU LIVE WELL, MOVE WELL & BE WELL
If you’re confused on how to work towards your dream physique…
If you’re struggling to make progress in the gym…
And if you want to learn how to get results and maintain them for life...
THEN LET ME SHOW YOU HOW!
If you have come onto this page, then you want to change your lifestyle and take the next step towards your goals. You may be a complete beginner or been at it for a while. Either way, you are feeling stuck and unhappy with your current progress and you want to take things to the next level.
You are probably assessing what is the best next move. Should you join a programme, hire a coach or just try and go at it alone.
By now you have hopefully realised that the route on your own is going to be slow, confusing and frustrating.
“Insanity is doing the same thing and expecting a different outcome.”
So that leaves you with a couple options and they both involve seeking help from someone with more knowledge on the matter than you and has done it themselves.
When I designed my coaching service, I wanted to help people achieve their goals by teaching them exactly what to do and give them all the individual support they require to manage to do it whilst building habits for life along the way.
I want my clients to feel confident in what they are doing and remove any confusion which could be preventing them from getting the results they want and deserve.
I also want to remove any doubt and trust issues you may have with hiring a 1-1 Coach. That is why the coaching comes with a guarantee.
If you stick to the programming & the advice I provide you with, you will certainly have made some significant progress to your physique. If for any reason you don't, I will provide you with FREE coaching there onwards until you see results.
This means there are ZERO risks in signing up as you are guaranteed to get the result you are after.
HOW WILL MY ONLINE COACHING HELP YOU
I like to base my coaching around 6 pillars, these will be the keys to you making incredible progress
On Boarding
At Fitness Grid, we believe the coach-client relationship is extremely important.
Every client begins with a 1-on-1 consultation with a coach, where we review your goals, experience and current lifestyle habits.
Assessment
We as coaches will take you through a three-part assessment (Body, Move, Work)
We will measure your body composition, screen movement patterns, and test your work capacity to determine your strengths and weaknesses.
Training Program
Of course, we will provide you with a custom training programme which will be the key to sculpting your physique.
We also provide you with a detailed training guide which breaks down the main elements of training correctly for muscle growth.
Meal Plan
Not only we'll provide you with customized nutrition plan, meal idea menus and recipe packs, but we also provide a detailed nutrition guide.
In the guide we want to educate you on your nutrition. We want this to be as sustainable as possible in the long term, to help you achieve your goals forever!
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Lifestyle Coaching
The most important thing is that you can fit your life around your fitness journey rather than having to fit your life around fitness.
Therefore, we use simple, proven methods to get you to your goals without having a restrictive diet or workouts which take up your whole day.
Monthly Consultation
Our level of 1-1 support is unmatched, and will be vital when it comes to you making incredible progress.
We will check-in with you on a weekly basis where we will clear up any uncertainty.
Accountability and support is crucial for you to achieve top results, and you’ll receive that in abundance with me as your coach.
You also have access to contact us 7 days a per week.
Client Testimony
With a special collaboration with Fit Garden, our client - Johnson manage to add 3kg of lean muscle within 4 weeks and seeing good results with online coaching
THE WORKOUT PROGRAM
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All training programs are made custom to your current fitness level after consultation with me.
And will be delivered every Sunday via Everfit.io mobile app, to keep all your training data from the entirety of your time with me.
This will also come with a video demonstration and description of every single exercise for you.
With the App, I will also track your progress – Via Progress Photos, so we can visually see the effects the program is having on your physique. Via scale weight, so we can see the kilo’s dropping off. Finally, via tape measure measurements, which I will teach you to do at home, so you can quantify how your body is changing shape.
THE MEAL PLAN
Nutrition is going to play a key role in the achievement of your fat loss or muscle building goals. Having this essential component nailed is going to make your fitness journey so much simpler.
That is why I ensure you will be fully supported throughout, with a personalised calorie and macro goal specific to your fitness goals. This will help to maximise your results.
I have a flexible approach to nutrition; this means you will be able to still eat the foods you love and achieve your goals. No fads or food groups will be cut out, this will make it sustainable and allow you to build healthy habits to take forwards in life.
And with the integrated Food Journal, we will also have a instagram-like feature where you can post your delicious meals in the app
Delicious Healthy Food
Real Meals - Posted by my Clients
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5 Reasons for YOU to Sign Up for Our Coaching
AN UNMATCHED LEVEL OF 1 - 1 SUPPORT
We will hop on a video call, and together we will map out how your journey will look. I like to use different ‘phases’ in my coaching, this way you have full clarity on what you’re actually doing to work towards your goal physique.
These video calls will continue at least every 14 days, which means you have my full attention and focus throughout the WHOLE programme, so you will never feel stuck or lost. I am your coach, and I will do all it takes to guide you to have success!
I TRULY CARE ABOUT YOUR RESULTS
I truly care about you and what your goals are, so I will put my absolute 110% effort into you to push you towards them. This means if you’re ever stuck; I’m only a message away, and you can expect a swift reply!
I love seeing people progress and level up in life, and I genuinely believe that it all starts with focusing on yourself and your goals. And what better way to improve yourself than through a physical transformation. Your confidence will sky-rocket, your knowledge on nutrition, training and mindset will be much more advanced, not to mention the strength & muscle gains you will have made… That’s the idea behind the programme at the end of the day!
AFFORDABILITY
There are too many roadblocks when it comes to working with a Personal Trainer in person, and the main one of these is the price. Due to the nature of online coaching, it is at a fraction of the cost of a Face to Face personal trainer. Not only this, but I also offer 3x instalment payments over the 12 weeks to ensure you’re able to get started in your health and fitness goals straight away, without the cost being the deciding factor.
FULLY CUSTOMIZED PROGRAMMING
Gone are the days where everyone follows the same training programming and nutrition programming. Everything I prescribe to you will be fully customized to you personally, based on a number of different factors. These range from strengths and weaknesses, your specific goals, your training age and experience, your availability to train and your accessibility to a gym.
TO TAKE ACTION
I push every single one of my clients to take action to progress. Something I believe in is that if you really want something, then you have to step up and take action. It may seem hard at the time, but all it takes is for you to start, that’s it…
This is why the private group chat is great - you will set goals at the start of every week in the group and work towards them throughout. We will review the goals as well as everything about the past week on your weekly check in form, meaning we can take the positives into the next week and remove any negatives.
Packages
Ready to get your personalised program?
(RM 450 value. Save RM100)
Level 1 (RM350) - 4 weeks
- Foundation Package
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4-Week bespoke training program
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Customised meal plan created by a nutritional expert
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Onboarding call with Kai Hoong
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Unlimited instant messaging support with our trainers
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Access to educational resources + private support community
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Mid-way review
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Weekly check-in
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iOS /Android app with workout logging + video instruction
(RM1350 value. Save RM453)
Level 2 (RM897)
or 3 months RM319/monthly
Individualised Program
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12-Week bespoke training program
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Customised meal plan created by a nutritional expert
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Onboarding call with Kai Hoong
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Unlimited instant messaging support with our trainers
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Access to educational resources + private support community
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Monthly review
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Weekly check-in
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iOS /Android app with workout logging + video instruction
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Pay in instalments
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Most popular
(RM2700 value. Save RM1,201)
Level 3 (RM 1499)
or 6 months RM279/monthly
Gold Package
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24-Week bespoke training program
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Customised meal plan created by a nutritional expert
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Onboarding call with Kai Hoong
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Unlimited instant messaging support with our trainers
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Access to educational resources + private support community
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Monthly review
-
Weekly check-in
-
iOS /Android app with workout logging + video instruction
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Pay in instalments
WHY CHOOSE ME?
Since I was a teenager, I have always struggle with body image. Growing up, I was a really skinny boy, during my puberty I experienced sudden growth and I shot up like a bamboo. Although the extra surge of height was added to my body, but I was a stick thin figure.
The lanky body figure lowered my self-esteem and I feel more feminine than being a masculine. The image lasted throughout high school and stepping into college i decided I have to make a change.
Since joining the college gym, I researched and done everything i can to seek knowledge. However, instead of referring to a scientific and accredited method. I was just looking into the latest fad and referring to most "Gym Bros". With that in mind, instead of empowering myself with the right knowledge, I was "ego lifting" and finally injured myself.
It was making my journey to achieve my ideal body even harder. It as then, I had to drop my ego went to study and geek out the right way and with accredited & top quality educators. Firstly to save myself, but I learned amazing things that act as a rule in getting fit no matter your age, physical shape or experience. For me, getting an international recognized certification with NASM and OPEX Fitness was my first introduction to having thoughtful coaching & workout structure.
Now I have reached the best form of my life, moving well and looking good naked. However, most importantly I finally feel good and in control which gives me the peace of mind. On the way I developed the desire to help others too as I see so many jump into the same trap and get poor results. I don't want you to go through these mistakes and shortcut right to what works.
I have worked with ten's of clients over the past 3 years and my goal is to help more people to live their life pain free and helping them to look good naked!
But no matter how important my own goals are. I
will always be brining CLIENT RESULTS that they desire.
WHO DO I WORK WITH?
I will say that I don’t just work with anybody and everybody.
Firstly, I like to work with people who are serious about making changes to their physique - that’s the base of the programme. Yes, I make it suited to fit around your lifestyle, but you HAVE to be serious about making progress.
I only like to work with people whose goals are extremely important to them - at minimum an 8 out of 10 on an importance scale. If you can’t honestly say that your goals are an 8/10 or above then please don’t apply! I don’t want you to waste your time & money on something you don’t really care about, and I don’t want you to waste my time as I seriously care about your progress!
You’ve got to be willing to put the work in to achieve your goals. I understand you may be a busy person, but I make all plans suited to fit around your lifestyle. So we will squash any initial barriers on our call and then get to work!
You have to be in a position to listen and accept any help & advice I provide you with. It’s of my best interest to help you to get better and improve, so anything I provide you with is to aid your progress toward your goal. Be open minded and be ready to learn!
My clients aren’t there to fill my pay-check, but to get an incredible result. The best thing for me is for a client to get a result, it gives me great fulfilment & it means you get to get in insane shape!!
APPLY TO WORK WITH ME
If you’ve got down to the bottom of this page and have read all the information, I hope by now you can see the huge opportunity the online personal training and how it could transform your body.
If you’re ready to take the next step and apply the online personal coaching, you can do so using the link below. Book a time for a chat and fill out the questions. As long as I think I can really help your in your transformation that you want and achieve your ideal body shape.
At the very least, you’ll leave the call with more clarity on the direction you should be taking with your transformation and I’ll be able to answer some of your fitness questions. So there’s
nothing to lose and a hell of a lot to gain!
Take the first step to investing in yourself and improving your future. You deserve the success which will inevitably come!