OUR PROGRAMS
INDIVIDUALIZED FUNCTIONAL FITNESS
1. LET'S TALK
At Fitness Grid, we believe the coach-client relationship is extremely important.
Every client begins with a 1-on-1 consultation with a coach, where we review your goals, experience and current lifestyle habits.
2. ASSESSMENT
Your coach will take you through a three-part assessment (Body, Move, Work)
We will measure your body composition, screen movement patterns, and test your work capacity to determine your strengths and weaknesses.
3. TRAINING
You train when it’s convenient for you. All workouts and communication will be delivered by your coach every Sunday via the EverFit mobile app.
All training is performed in a semi-private open gym setting with a professional floor coach present or at the comfort of your home with your available equipment.
4. LIFESTYLE
While most gyms focus on the 1 hour of your day you spend in the gym, our secret sauce is in the remaining 23 hours.
Your coach will help optimize your nutrition, lifestyle and recovery to maximize the results you get from your time in the gym.
5. MONTHLY CHECK-INS
We pride ourselves on delivering tangible, practical and sustainable results to our clients.
Every month you will sit down with your coach to evaluate your progress and reassess your programming. Your program evolves as you grow.
ACCESS WORKOUT WITH EVERFIT.IO MOBILE APP
WHEREVER YOU ARE
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All training programs are made custom to your current fitness level after consultation with your coach.
And will be delivered by your coach every Sunday via Everfit.io mobile app.
For a healthy lifestyle, you need to balance consistent exercise with the right nutrition habits.
You need to do this in a way that’s manageable & tailored to your current lifestyle. We will help you discover what a healthy lifestyle means to you.
Now is the right time to take that leap and JOIN US for a life changing journey to wellness. You will be so grateful that you put yourself first.
Our coaching services offer you a range of options, whether in the comfort of your home or online.
Membership
Level 1 (RM14.99/mth) - Membership Program
Access to a membership program for new workouts, exercises, or articles each month.
(RM400 value. Save RM200)
Level 2 (RM199/mth) - Individualized Program
Individualised program design. -- RM200
Individualised nutritional program design. -- RM200
Our most popular Fitness Grid Individualised Training package, fantastic value and
long enough to really see and
feel your best results.
(RM800 value. Save RM253)
Level 3 (RM 549/mth) - Gold Package
Program design. -- RM200
Nutritional program design. -- RM200
Weekly, bi-weekly, or monthly phone consultations. -- RM250/hr
Habit Coaching -- RM150
Our best value training package option for those wanting to lock in the price for the long haul.
Our Online Programs
After the initial consultation with our coaches, we will designed your individualized program specifically catered to your fitness level & goals.
It is a minimum of 60 days that consists of 4-5 training days per week.
The method of training that we implement will push you closer towards your specific goals such as getting stronger, faster, leaner, building more muscle and also optimize your performance.
Choose from either our 2 months or 3 months program (Recommended for maximum results!).