WE HELP YOU TO
TAKE OUT THE GUESS WORK
IN YOUR WORKOUT PROGRAM
&
DESIGN SPECIFICALLY
TO HELP YOU
LIVE WELL, MOVE WELL & BE WELL
Our Philosophy of fitness is to help people:
LEARN
functional fitness that focuses on
working against resistance,
creating a rhythm creating sweat and ensuring proper fueling.
CREATE
an autonomy habit that can help to improve your vitality and longevity necessary
to reach maximum physical, spiritual and mental potential
SUSTAIN
full of intent lifestyle a well designed and that can be sustain for years ahead.
Together with our
INDIVIDUALISED PROGRAM
We have helped more than 20 clients PER MONTH to program training
according to their needs while training with
Workout with more than
1000+ exercise videos
that you can follow easily & exercises that are
About Us
Yap Kai Hoong
Fitness Grid Founder
Who He is For Fitness Grid
Kai Hoong is the brain and brawl of Fitness Grid and handles the business behind the scenes.
Kai Hoong's role is to make sure that every client has the best possible experience.
When Kai Hoong isn’t working on the business, catch him on the the gym floor either working out or talking to clients about engineering & investments.
And if you ever just sit down and talk, Kai Hoong's door is always open!
Qualification
NASM Certified Personal Trainer
OPEX Fitness Programming Principle Certified
